One of the most troubling medical conditions is also one of the least understood. While more than five million Americans live with Alzheimer’s disease or related memory conditions, there is still little hope for a “cure” or even treatment for the disease.At least 15 million more people are left caring for their sick relatives, left to slowly watch their memories fade away.If your loved ones had been diagnosed with Alzheimer’s Disease things , they may have been exhibiting some actions that weren’t present before. It is a neurodegenerative disease that meddles with the brain and worsens over time. It starts when they’re forgetting a few words, then forgetting recent events, and eventually, people. Here are things you can do to help However, there are several factors that make you more likely to contract Alzheimer’s. Some may surprise you.
We can’t stop time, but it is important to note the link between getting older and dementia. Alzheimer’s Research UK calls age: “The biggest factor in developing late onset Alzheimer’s disease things .
Researchers have determined several genes associated with Alzheimer’s,disease meaning that family history can increase your risk. However, in many cases, a family member with the disease only means a ‘slightly higher’ risk of developing it.
3. Lack of exercise
Some of the factors that increase risk of Alzheimer’s disease are the same as those for heart disease. So, exercising regularly can help reduce risk. The Alzheimer’s disease things Society recommends at least 30 minutes of exercise, five times a week. Cycling or swimming are great, but even going for a walk could help keep your brain healthy.
Eating well is as important to your brain as it is to your body. Replacing sugar and red meat with fish, fruits and vegetables can help mitigate your risk of developing Alzheimer’s disease things . Since being overweight can also raise your risk, a proper diet is even more important.
5. Alcohol and cigarettes
Doctors now recommend people consume no more than 14 units of alcohol per week, and that those units are spread across three or more days. Cigarettes, they recommend, should be cut out entirely. Following these rules can help prevent a range of diseases, including Alzheimer’s.
6. Not stimulating your brain
Stimulating your mind daily can help stave off dementia. The Alzheimer’s Society suggests reading, doing puzzles, playing cards or learning a new language to keep your mind strong.
New research from the University of Wisconsin suggests traumatic experiences can ‘age’ your brain. The study, presented at the Alzheimer’s disease thnings Association International Conference, identifies 27 experiences that could contribute to dementia risk, which range from a death in the family, to bankruptcy, and even dropping out of school. The damage can show itself years after the stressful event, and the study claims each event ages the brain by up to four years.
8. Head Injuries
Head injuries, especially repeated concussions, are linked to a higher risk of dementia. Wear a helmet while skiing, skateboarding, biking, or doing other sports that may lead to head injury. For older adults, falls are the biggest concern, but that can be helped by having handrails, lighting, and keeping frequently used items within reach.
9. Social activity
Maintaining an active social life can keep your brain active and fit. Regular social events can help prevent dementia from developing, and improve conditions for those already diagnosed. Even speaking with a taxi driver or sales assistant can help
10. The Surprising Upside of High Blood Pressure
As doctors piece together the causes and effects of Alzheimer’s disease things and other memory conditions, we learn more about the risk caused by inflammation of the brain But some discoveries manage to surprise us, like the fact that high blood pressure actually reduces your Alzheimer’s risk. Increased blood flow may keep your brain healthy in old age. But that doesn’t mean high blood pressure is a good thing in middle age, when hypertension can put you at risk of a heart attack or stroke. In fact, regulating blood pressure using certain medications has also shown potential as a preventative treatment for dementia and other memory conditions.