Skipping Medications:If you don’t take your Rheumatoid Arthritis medication as prescribed, you put yourself at risk for flare-ups and worse your Rheumatoid Arthritis. When you are feeling well, it’s often because taking your medications regularly is keeping your Rheumatoid Arthritis symptoms under control. If you don’t wants to take your medicines because of unpleasant side effects, talk to your doctor who have Rheumatoid Arthritis Information about ways to the minimize them.
Gaining Weight:Extra weight puts extra stress on all your joints, especially your hips, knees, and ankles. Losing weight can help relieve that physical stress. To lose weight, you need to eat fewer calories and exercise more. Work with your doctor and a nutritionist those who have Rheumatoid Arthritis Information to be sure you still get the proper nutrients to keep your body healthy. These health care professionals can also make sure that the physical activities you choose won’t harm your joints.
Too Much Couch Time:You need rest, just not too much.When you have joint Rheumatoid Arthritis Pain and fatigue, it’s hard to get up and get moving. But regular exercise is key for your health. Too much idle time makes Rheumatoid Arthritis Pain, fatigue, and stiffness worse.When your RA flares and Rheumatoid Arthritis Pain, slow down but don’t stop. Do gentle flexibility exercises, like yoga and tai chi.
You may also be able to do some exercises in a warm pool, but take it easy.When you feel better, step up your activity. Add strength training (you can use weight machines at a gym, handheld weights, resistance bands, or your own body weight) to strengthen the muscles around your joints. You should also do cardio for your heart, bones, and mood.Talk to your rheumatologist, or a physical or occupational therapist, about the best exercises for you. Walking can be a good exercise for people with RA. It’s low-impact, and you can do it anywhere for free. Swimming and water aerobics are also good choices.
Not Getting Enough Sleep:If you’re so busy that you’re not getting 7 to 8 hours of restful sleep each night, you could be making your RA symptoms worse. Studies show that people with RA who don’t sleep well experience more depression, Rheumatoid Arthritis Pain, and fatigue. Make getting a good night’s sleep every night a priority by following a soothing presleep routine (no TV or electronics in bed), and sticking to a set bedtime.
Not Exercising Enough — or Exercising Too Much:Exercise is an important part of managing your RA, but you need to find the right balance. Work out too intensely, and you can work yourself into an anaerobic state. That means your body isn’t getting enough oxygen, and that will add to your joint Pain. Go too easy on yourself, and your exercise won’t do much for your weight or joint strength. If you’re unsure of the right amount, work with your doctor and a physical therapist.
Not Educating Yourself About RA: it worse your Rheumatoid Arthritis It’s easy to feel defeated when you’re diagnosed with RA and are often in a lot of Rheumatoid Arthritis Pain. Learn and get Rheumatoid Arthritis Information and how it can affect your body. The more you know, the more you will be in control. That sense of control creates self-confidence that enables you to function better and stay independent.
Not Being Under a Rheumatologist’s Care:Your family doctor might be able to treat your Rheumatoid Arthritis, but you may benefit from being under the care of a rheumatologist, a doctor who specializes in joint diseases. Rheumatologists are up to date on the latest RA treatments. Think of this specialist about Rheumatoid Arthritis Information as the point person of your RA plan.
Not Telling Your Doctor Everything:Not telling your RA medical team about any over-the-counter medications, supplements, and herbal remedies you’re taking is a mistake. Anything you take can have an effect on you and, more importantly, on the prescription drugs you’re taking. To help your doctors help you, tell them what you’re doing on your own to treat your RA to be sure nothing conflicts with their recommended treatment.
Not Seeking Support:You may already be feeling the emotional ups and downs that RA can cause. Dealing with them is easier when you talk to loved ones, like family and friends, and have a strong support system. Give yourself permission to ask others for help and Rheumatoid Arthritis Information. Joining a support group, either in person or online, can be a big help. Talking to people who are also managing RA will give you ideas for reducing stress and other emotions that come along with a chronic condition.
Overlooking Your Mood:RA can be painful and challenging. It’s normal to feel sad about that at times. But if you start to feel depressed — for instance, your blue feelings don’t lift, and you don’t enjoy the things you used to like — tell your doctor so you can get treated and feel better.Your doctor can refer you to a counselor for “talk therapy” and prescribe antidepressants if needed. You may also want to join a support group for people with RA, such as those offered by the Arthritis Foundation.this is Rheumatoid Arthritis Information for patients.
Patients that resume normal activities less than 24 hours after a joint injection (e.g. knee injections) or using joint injections to increase their level of activity – the latter could theoretically accelerate the progression of joint damage.Ask your doctor for more Rheumatoid Arthritis Information.